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Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can worsen over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables clients to heal from trauma and emotional distress resulting from traumatic life experiences. Research has show that with a trained EMDR therapist, clients can experience the benefits of psychotherapy that once took years to make a difference. EMDR shows that the mind can heal from psychological trauma just as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. Just as the body can heal itself naturally, so can the mind. However, if it is blocked by the impact of a traumatic event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using a structured process, an EMDR therapist can help clients activate their natural healing processes.

In addition to its use for the treatment of Post-traumatic Stress Disorder, EMDR has successfully been used to treat: Anxiety and Panic Attacks, Depression, Phobias, Complicated Grief, Addictions, Pain Relief, and Self-Esteem.

Adapted from: http://www.emdr.com/what-is-emdr/

Ever felt like you are destined to be more than who you are right now? If you are perfectly aware or think that you have much potential to unleash and maximize us of but can’t get them into place, allow us to help you put things into their rightful places. If you believe there might be a better place where you can be happier as you do your job functions, allow us to help set your directions to a more fulfilling professional environment for you.

Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. How we deal with change either strengthens us or reduces our ability to have a happy, successful and healthy life.